If you eat before you shop, you will come out spending less and have a bunch of healthy stuff. If you shop hungry, you will buy a lot more unnecessary and unhealthy foods. I was thinking about how they are similar to going to a grocery store. You will get your fix and still get a bunch of protein.Ĭravings are in a big part caused by hunger. This will fill you up and take your mind off what you think you really want.Īnother thing you could do, is buy chocolate protein bars and treat yourself to one bar per day. Eat something healthy that you like (maybe a few almonds) whenever you have a craving. The very best thing that you can do is to find a “replacement” for your chocolate habit. An ice cold Coca Cola sounded so good after a work out. My biggest challenge was overcoming my addiction to soda. I am sure in a month or so, I will be ready to bring them back into my workout. Without them, my form is better and I get more out of the workout. I always wanted to give 100% and didn’t even think about moving into using them gradually. Normally, I use them to during chest and back. I was able to do a ton of push ups today without push up bars. Tip of the day: If you are having trouble with push ups, set aside the push up bars. If you are thinking about trying P90X Do it! This stuff really works! You see progress immediately and gain confidence from doing things that you never thought possible. One more thing, I have another work acquaintance thinking about stating P90X. I am starting to switch out proteins for variety. P90X IS FLYING BY! I can’t believe how fast this program goes.

The whole time you focus on keeping the abs tight and building the core. Plyo, arms, chest, lunges, cardio: 60 minutes of fun. It was, but the workout mixes in a little bit of everything to take your mind off of the pain. I kept thinking to myself that core synergistics sounded like a whole of of abs.

Core synergistics p90x workout list